Jenny Salonga (Personal and Fitness Activities)

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Jenny Salonga (Personal and Fitness Activities)

ANATOMY

Inferior-describes a position below or lower than another part of the body proper

Superior- describes a position above or higher than another part of the body

Posterior- it describes the direction towards the back of the body.

Anterior- it describes the direction towards the front of the body.

Anatomic terms such as anterior and posterior, medial and lateral, abduction and adduction, and so on apply to the body when it is in the anatomical position.

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Every 1lb of muscle you gain, your body burns extra 50 calories/day.

Exercising reduce feelings of anxiety and depression

Exercise keeps your metabolism elevated even after your workout

The heart is the strongest muscle in the body

Exercising improves joint pain and stiffness.

WORKOUT

Working out improves sleep- There are people who struggles with their sleep schedule and working out is one of the things that is helpful. Exercising helps to clear our mind and helps you feel relaxed.

Running burns calories- (if you run for 10 minutes per mile pace, you can burn about 104.3 calories per mile.

Increase productivity- exercing really feeds our brain with positivity, motivation etc that release in our body and increase our being produvtive.

Music improves workout performance- listening to music while working out can help you focus, motivate and feel more confidence. it can also improve your workout about 15%.

NUTRITION

Macronutrients- Protein: 4 calories per gram. Main sources includes meat, fish, dairy, eggs, etc. Fats: 9 calories per gram. Main sources includes nuts, seeds, oils, butter, cheese etc. Carbs: 4 calories per gram. Main sources includes starchy foods like bread, pasta and potatoes. it also includes fruit, juice, sugars and some dairy products.

Artificial Trans fat are very unhealthy- it can raises our (bad)cholesterol and can also lowers your (good) cholesterol. it can also risk of heart disease.

Vegetable and Fruits will improves health- rich in vitamins, fiber, minerals, antioxidants etc.