A Healthy Diet
Unhealthy Foods to Avoid
Processed foods
Sugary drinks
Fast food
Excess salt & sugar
Food Groups
Fruits & Vegetables
Proteins
Whole Grains
Dairy
Healthy Fats
Healthy Eating Habits
Eat balanced meals
Control portions
Eat slowly
Cook at home
Benefits
More energy
Stronger immune system
Healthy weight
Better digestion
Hydration
Drink plenty of water
Avoid sugary drinks
Herbal teas