Final Gym Summative

Carbohydrates

The body's primary source of energy and
the most commonly consumed nutrient

Fat

A vital part of a healthy diet
and insolation of heat

Protein

The most physiologically involved nutrient
and helps maintain a healthy pH balance

Vitamins

Vitamins are used for growth and
development in the human body

Water

Water has many uses throughout the body such as regulating body temperature and more importantly keeping the body hydrated

Comparassin

Fitness Theory is a key to a healthy lifestyle involving sports will help to always improve your fitness levels and your capabilities or putting in a good performance for a longer period of time

Connection

Being a student athlete and in my stage of adolescence, I find my body desires and need more water in a single day then the average person and this is especially true while playing sports or working out

Physical Security

Nourishment and other necessities protecting
you from bodily harm and illness

Emotional Security

A sense of belonging and mutual
love from family and peers

Cultural Security

Reassurance of cultural identity and
freedom to practise one's own beliefs

General security

Orderly rules and behavior to ensure that bodily harm
is not brought upon anybody accidentally or on purpose

Connection

I do not typically fear for my personal safety due to the fact that i am rather well liked and I do not go out of my way to bother anybody so there is no real reason for myself to fear an infringement on my personal safety

Addiction

In the sense of drugs, an addiction is the need of drugs to
suit a satisfaction your body has become accustomed to

Relapse

When a person goes back to using the
drug after quitting for a period of time

Neurological Effects

Effects as a result of an action that
result in the brain's functions being altered

Refusal

The act of refusing to use drug
recreationally due to peer pressure

Side Effects

The repercussions from using and/or
abusing drugs recreationally

Comparassin

Substance Use and Abuse this can become a direct cause of your personal safety being challenged as people around you who abuse substances could either unintentionally harm you or influence you into harming your own body with that substance

Connection

Personally, I make the conscious decision everyday to say no to drug use and stay away from influences that would tempt me

Muscular Strength

Strength that your muscles
can produce and utilize

Muscular Endurance

The duration of time you can
utilize you muscular strength

Flexibility

The quality of ending without
breaking or tearing

Speed

The amount of speed you
can move your body at

Body Composition

The pieces that the
body is composed of

Comparassin

Nutrition helps you successfully put fit theory into practise to a higher level as you will be fueling your body better to not only put out more energy but do it for longer

Connection

I regularly play soccer so i need to train my muscular endurance to be able to last long games

Communication

Your ability to speak with your team
mates and lead an organized team

Teamwork

Working with your teammates
to reach your common goal

Technique

The correct method of
performing a task or skill

Knowledge

Things such as knowing the correct
rules and regulations of a sport

Safety

Knowing how to keep you and
others safe while playing a sport

Connection

The teamwork aspect to sports helps me work together with peers in a school or work environment.

Gender Identity

This is how one feels they are
inside and in their thoughts

Gender Orientation

Who someone becomes
sexually stimulated by

Biological Sex

Your attitude and feelings towards
how you look physically

Body Image

The gender that someone appears to be physically

Reproductive Organs

Your body's specific genitalia

Connection

I personally identify as “straight” as I have the correct reproductive organs, appear to be male and am sexually oriented towards being aroused by the opposite sex but above all I feel that I am straight