How to lose weight safely
Proper nutrition
Make a diet
Carefully study the composition of dishes
Eat less sweet, flour and fried
Count calories and observe the daily norm
Consult a doctor about a diet
Set yourself a weight loss goal
Take a small step every day
Write the points that you will observe every day
Follow the result
Take pictures or record the result
Find a favorite activity that will burn calories
Try to walk more
Try yourself in different activities
Try new sports every week. So you can choose your favorite sport
Sports activities
Sign up for a gym or do workouts at home
Make a training diary
Train regularly
Tell your friends about your goal
Train with friends
Together with friends to monitor the nutrition
Follow the results together with your friends
Try to accept yourself
If you fail to lose weight, accept yourself as you are
Write down your pros and cons
You're great at any weight!