SIX MAIN NUTRIENT GROUPS

Function of nutrient

Primary fuel source for your brain's high energy.

Impact of deficiency of nutrient

Headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies.

Examples of foods

Pretzel

Doughnuts

Soda

Function of nutrient

The body uses fat as a fuel source.

Impact of excess of nutrient

Gain weight. Get cancer or type 2 diabetes.

Examples of foods

Dark Chocolate

Avocados

Nuts

Function of nutrient

Shore up bones, heal wounds, and bolster your immune system.

Impact of deficiency of nutrient

Death from infectious diseases, anemia, death during pregnancy or childbirth.

Examples of foods

Kiwi

Carrots

Broccoli

Function of nutrient

Important for making enzymes and hormones, and keeping your bones, muscles, heart, and brain working properly.

Impact of deficiency of nutrient

Deficiency of nutrient leads to weak bones, fatigue, or a decreased immune system.

Examples of foods

Cereal

Milk

Fish

Function of nutrient

Required for the structure, function, and regulation of the body's tissues and organs.

Impact of deficiency of nutrient

Loss of muscle mass and fatty liver

Examples of foods

Beef

Poultry

Eggs

Function of nutrient

Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells.

Impact of deficiency of nutrient

Dehydration

Examples of foods

Cucumber

Tomatoes

Oranges