Why We Study Food Science and Nutrition

Getting rid of unhealthy food

Fast food

Health risks

Heart problems

Digestive issues

Cancer

Increased risk of stroke

Obesity

Junk food

Addictive

Sugar is very addictive

Eating more of the healthy food

Fruits

Helps with energy

Vegetables

Reduces health risks

Strokes

Heart problems

Eye problems

Lowers blood pressure

Digestive problems

Blood sugar

Physical activity

Healthy body

Chance of longer life

More energy

Improved mental health

Improves sleeping

Easier time waking up

Improves focus

Improved mood

Better time interacting with others

More motivation

For work

For physical activity

For personal goals

Calcium

Yogurt

Cheese

Salmon

Vegetables

Chloride

Salt

Magnesium

Spinach

Broccoli

Legumes

Seeds

Whole-wheat bread

Potassium

Meat

Milk

Fruits

Vegetables

Grains

Legumes

Sodium

Salt

Soy sauce

Vegetables

Chlormium

Meat

Poultry

Fish

Nuts

Cheese

Copper

Shellfish

Nuts

Seeds

Whole-grain products

Beans

Prunes

Fluoride

Fish

Teas

Iodine

Iodized salt

Seafood

Iron

Red meat

Poultry

Eggs

Fruits

Green vegetables

fortified bread

Protein

Lean meats

Beef

Lamb

Veal

Pork

Kangaroo

Poultry

Chicken

Turkey

Duck

Emu

Goose

Bush bird

Fish and seafood

Fish

Prawns

Crab

Lobster

Mussels

Clams

Dairy products

Milk

Yogurt

Cheese

Eggs

What diets require certain food

Keto diet

Sea food

Eggs

Low-carb veggies

Eggs

Nuts

Plain yogurt

Plant based diet

Vegetables

Fruits

Nuts

Beans

Whole grains

Whats the regular amount you should consume in calories

Sedentary

Children 1500

Youth 2500

Adult 2350

Senior 2000

Low activity

Children 1750

Youth 2700

Adult 2600

Senior 2200

Active

Children 2000

Youth 3000

Adult 2900

Senior 2500

B-1

Ham

Soymilk

Watermelon

Squash

B-2

Milk

Yogurt

Cheese

Grains

B-3

Meat

Poultry

Fish

Mushrooms

Potato

B-5

Chicken

Whole grains

Mushrooms

Potato

B-6

Meat

Fish

Poultry

Legumes

Tofu

Bananas