Categorii: Tot - exercises - safety - athletics

realizată de Yonela Mbutyana 5 luni în urmă

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The text outlines an organized plan for track athletics that includes various exercises and activities aimed at improving overall fitness. It begins with sprinting and relay events, which are timed for five minutes each.

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Safety measures

First aid box
Stay hydrated
Appropriate clothing
Warm-up and streching
Appropriate equipment

Cardiovascular

Jog (3min
Butt kicks (2min)
Jumping jack (2min)
Arm circles (1min
High knee (2min)

Cool down

Breathing exercises (1min)
walking (3min)
Balasana (1min)
Forward fold (1min)
Marching (2min)

Track athletics

Netball/Soccer (10min)
Sprints (5min)
Relay (5min)

Strength exercises

side leg raise
Sit ups (2min)
Donkey kicks (3min)
Squats (2min)
Push ups (1min)

Streches

Side bends (1min)
Shoulder stretch (1min)
Leg swings (2min)
Toe touching (1min)
Bhujangasana (1min)

Main topic

Warm-ups

Hopping (1min)
Frog jumps (1min)
Star jumps (1min)
High knees (1min)
Lunges (1min)