Healthy lifestyle

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Healthy lifestyle

Components of a healthy lifestyle

What to do

Life balance

Be at peace with the world

Powering up your mind

Practice stress management

Drink plenty of water

Maintain personal hygeine

In orden to

Have better social interactions

Feel good with ourselves

Get enough sleep

Weight gain

Impaired memory

Greater risk of depression and anxiety

Healthy eating

Your body requires

To avoid unhealthy foods

Grains

Vegetables

Protein

Fruits

A well-balanced diet

To maintain

The adequate amount of

Nutrients

Vitamins

Include fitness as part of your life

It prolongs your life.

health problems

strokes

heart attacks

It helps you sleep better at night

It keeps your weight in check

Have an active lifestyle

by doing

Moderate activities

such as

Actively playing with children

Hand washing/waxing a car

Brisk walking

Physical Activities

That lower the risk of

Stroke

Diabetes

Overweight or obesity

High blood pressure

Heart disease and heart attack

Be at a healthy weight

By measuring

waist-to-hip ratio

Waist circumference

You BMI

Because it is dangerous

Being underweight

To have extra weight

to prevent

Heart diseases

Take one step at a time

take it easy

Yo need to have time to create new habits

To replace bad habits

What not to do

Others

Taking recreational drugs

Driving without a seat belt

Unprotected sex

With a stranger

Don't drink coffee to excess

Drinks other things

Like green tea

Limit the consumption of coffee

The limit is 400 mg

You can drink the right amount of coffe

But not drinking in big quantities

To prevent

Liver diseases

Neurological disorders

Type 2 Diabetes

Don't drink to excess

Water is better than alcohol

if you are not a drinker

DON'T START

You can drink but small quantities of alcohol

Don't smoke

There are no benefits

smoking causes illnesses such as

Cáncer

Coronary heart disease

Respiratory illness

Don't make excuses

Be committed to what you want to do

And organize your plans every year

How healthy are you now

you can know this by

Doing quizzes

To mark an starting point

For a healthy lifestyle

That gives you from 0 to 70 points

And the number of points needed for a healthy lifestyle

Are 50

That gives you the healthy lifestyle scale

Benefits of a Healthy Lifestyle

other

Reduce

stress

depression

symptoms of anxiety

Improve

sense of wellness

mood

self-confidence

memory

clarity of mind

sharpness

self-esteem

flexibility

joint stability

impact of health problems

diavetes

heart disease

prevents

death

illness

like

chronic diseases

lung cancer

What Is A Healthy lifestyle

A complete state where you function well

spiritually

socially

mentally

physically

It comes down to choice

there are Some choices that

Change your life forever

and you need to enjoy good health

and you need to accept consequences

and every action

Has a Reaction

Good

Have healthy lifestyle

Depends on

the Choices you make

Bad

Are insignificant