6 essential nutrients of our body needs

The body uses minerals for many different functions, including keeping the bones, heart, and brain working well.

Nuts.
Seeds.
Legumes.
sardines
Seafood.

Water moistens oxygen for breathing. Water protects and cushions vital organs. Water helps convert food into energy. Water helps the body absorb nutrients.

Cucumber.
Lettuce.
Pumpkin.
Celery.
Radish.
Watermelon.
Strawberry.
Cantaloupe.

are necessary for normal cell function, growth, and development

whole grains, such as wheat and oats.
fish and shellfish.
poultry and other meats.
the eggs.
dairy products, such as milk and yogurt.
green leafy vegetables.
beans and peas.
cereals fortified with vitamin B.

they transmit signals to coordinate biological processes between different cells, tissues and organs.

the meat
fish
egg
milk
cheese
yogurt

store energy, serve as a framework for producing hormones and other substances, and facilitate the transport of various vitamins.

Butter
the cheese
whole milk
the icecream
the cream

It is the main source of energy for the cells, tissues and organs of the body.

Fruit and fruit juice.
Cereal, bread, pasta and rice.
Milk and dairy products, soy milk.