College Soccer

Weight Room

Squat

Salva Maneuver

Quad Strength

Reverse Lunge

Single Leg Stability

Glute Strength

Mobility

Ankles

Thoracic Spine

Hip

Conditioning

Running

Breathe Through Nose

Intense Practice

Active Warm Up

Stability

Consistency

Routine

Flexibility

Toughness

Confidence

Class

Be Present

Attention

Homework

Time Management

Excellence

Protein

As much as possible

Calories

Eat More

Drink Calories

Constant Attention

Nightly Routine

In bed by 10:30

Take Vitamins

Shower right before bed

Quality

No water an hour prior to bed

Dark Room

No Phone in bed

Team

Night Life

Fellowship

Comedy

Family

Phone Call

Mom

Dad