Rainbow of fruit(Vegetables)

Watermelon is quite impressive in the amount of vitamins and minerals.

Dietary fiber contained in watermelon, contribute to the normalization of metabolism, fructose makes the fruit an excellent option for feeding people with diabetes.

A well-known property of watermelon - cleansing the kidneys and liver, due to the strong diuretic and choleretic properties.

Drinking watermelon lowers blood cholesterol levels, strengthens the body.

Strawberry is famous not only for its unsurpassed taste, but also contains many nutrients

The berry is very useful for the normalization of the activity of the heart muscle. Restoration of intestinal motility, actively influences the condition of the skin.Strawberry helps with joint pain.

The beneficial properties of cherries are due to its unique vitamin-mineral complex

participates in the processes of blood coagulation, trace elements provide the product with diuretic properties, therefore, it is recommended to use cherries for people with cardiovascular problems.

Melatonin contained in cherries improves sleep quality. Cherry is useful for diseases of the joints. Cherry has anti-inflammatory effect, helps relieve the symptom of colds, reduces the level of "bad" cholesterol in the blood.

Orange is an extremely healthy fruit that has a rich vitamin and mineral composition.

Oranges are an excellent preventive of beriberi, strengthen the immune system, reduce the level of cholesterol in the blood, and have a beneficial effect on the activity of the cardiovascular system.

Orange has anti-inflammatory and antimicrobial action, tonic effect. Recommended for diseases of the nervous system to recover from viral diseases.

As a prophylactic agent, whole carrot juice or mixed with other juices relieves fatigue, improves appetite, complexion and eyesight, strengthens hair and nails.

Carrots are useful in a wide variety of diseases: anemia, bronchitis, certain skin and cardiovascular diseases, in wound healing, and especially in the eyes.

Carrots have an antiseptic, anthelmintic, demineralizing, choleretic, anesthetic, expectorant, anti-inflammatory, antisclerotic effect on the body.

Sea buckthorn has a truly unique vitamin-mineral complex.

Sea buckthorn berries are a natural antibiotic, have anti-inflammatory and bactericidal properties, are used for catarrhal and viral diseases, and are considered an excellent immunostimulant.

Sea buckthorn accelerates granulation and epithelization of damaged tissues. Sea buckthorn oil is used in medicine, it perfectly treats any cracks and ulcers.

Lemon has a bactericidal and anti-inflammatory effect.

Essential oils, which are found in large quantities not only in the pulp, but also in the lemon zest, make the lymph circulate actively

Lemon has a slight stimulating effect, stimulates the nervous system to active work.

The composition of the pulp of the banana contains many useful substances.

The use of bananas has a beneficial effect on the work of the heart muscle, reduces cholesterol, improves the gastrointestinal tract. Bananas elevate mood and help prevent stress.

Corn has a number of useful properties. Vitamins, included in its composition, contribute to the strength and whiteness of teeth, increase immunity, vitality. They stimulate the absorption of nutrients, help to rid the body of toxins. Improve cellular respiration, promote the formation of nucleic acids. A large amount of vitamin K in the corn helps strengthen the heart system and blood vessels, and heal wounds.

95% of the composition of cucumbers takes structured water, which is very useful for the body, because it washes the kidneys and removes unnecessary toxins, heavy metals and slags. Dietary fiber gently cleanses the intestines without causing discomfort, improves motility and intestinal motility. Regular consumption of fresh cucumbers has a positive effect on the state of the thyroid gland, prevents the occurrence of cholesterol plaques

Due to the content of ascorbic acid and potassium, lime is able to strengthen the walls of blood vessels. The lime protects the teeth from caries and harmful deposits, prevents gums from bleeding, thanks to phosphorus and calcium. The lime contains pectin, which helps to remove toxic substances from our body. digestion and increase appetite.

Gooseberry berries contain vitamin B6, which is actively involved in the construction of vessel walls and is necessary for the activity of the nervous system. There is in the gooseberry and vitamin C, an antioxidant of natural origin, a means of combating inflammatory processes, including in the joints.

Bilberry contains anthocyanin, a natural oncoprotector that protects the body from the onset of malignant tumors. Anthocyanins also affect the ability of the vessels to expand, which is important in hypertension. The polyphenols contained in blueberries help reduce the level of lipids in the body, so the berries often include various diets in the menu

The amount of substances included in the blackberry is very much.

Leaf extract and berry extracts are widely used to normalize the work of the gastrointestinal tract, with pneumonia, as a diaphoretic and anti-inflammatory agent. Blackberry soothes and with climacteric neurosis. It is recommended to use blackberries with diseases of the joints, inflammatory processes in the bladder and kidneys.

Grapes are an excellent tonic and tonic. Grapes have a stimulating effect on the bone marrow. This helps to improve the functions of the blood-forming organs. Grapes and grape juice are recommended for diseases of the gastrointestinal tract, accompanied by reduced secretion of gastric juice. Grapes are very useful in acute inflammatory processes of the respiratory tract, in bronchial asthma and pleurisy. Grapes or juice is an effective treatment for many diseases of the cardiovascular system.

Eggplant in large quantities contains coarse fiber, which, without being digested, is eliminated from the body, taking toxins and waste materials with it. The composition of eggplant contains anthocyanins, substances with a powerful preventive effect and protective properties. Due to the presence of potassium, eggplant is useful for people with problems with the cardiovascular system. The product helps to reduce cholesterol levels, is involved in the normalization of the water-salt balance of the body. Eating eggplants recommended for gout, arthritis and atherosclerosis

The main beneficial property of plums is a gentle cleansing of the stomach and normalization of the activity of the gastrointestinal tract. Plum has a tendency to whet the appetite and strengthen intestinal motility, is useful in atherosclerosis, reduces cholesterol deposits on the walls of blood vessels. It is a weak diuretic, helps to cleanse the kidneys, as well as the entire body from toxins and toxins. Plum contains a lot of potassium, which strengthens the heart muscle and the walls of blood vessels, which is useful in diseases of the cardiovascular system and hypertension.

Red cabbage contains non-digestible dietary fibers, which, swelling in the stomach, gently cleanse the intestinal walls of mucus and slag, contribute to the removal of heavy metals and radionuclides from the body. Vegetable contains some amount of protein, anthocyanin and phytoncides that help to maintain immunity.