Stress

Emotional symptoms of stress

Sad

Snappy/Cranky

Mood swings

because i feel things are building up on me but if i do thinks in steps i will be able to get things done

Lithargic

Not being able to get things done because im so tired and have no energyI could try get a better nights sleep and getting healthy foods

Pressure

Tired

Depressed

Behavioural symptoms of stress

Grumpy

Not eating properly/at all

Eating too much

making me feel bad about myselfclothes dont look right on me anymore etcI will need to start eating properly

Doing nothing

hiding away not facing problems

On FACEBOOK instead of studying

Sad

Depressed

Lithargic

Potential stress situations

Conflict/disagreement

Handing assignments on time

Reduced by using my
time management skills

Setting times and dates to do assignments

Having certain days to do certain tasks

Money shortage

Paying the bills Buying food are my priorities before buying clothes and junk food etc

Not buying things you want, just things you need

Messy house

Doing at bit of cleaning everday will reduce this problem

Reducing stress

Set plans in order to get
things done

Making timetables

Being around
family/friends

Just having them around me eases my stress.I know i can ask them for help and trust them with secrets or questions i need to ask them

Familiar surroundings

E.g. being at home

Eating

Relaxing/me time

Sleeping inhaving a break from everyoneSpending tijme at home

Sleeping

Listening to my kind of music

i love listening to oh land it gets me in the mood to get things done such as house cleaning, getting assignments started.

Physical symptoms of stress

Weight gain

Dry Hair

Fingers peel

Breakouts

Headaches

my remedy for headaches would be a hot lemon and honey drink and quiet

Crying

Causes of stress

Internal

Low self esteem

Being unwell

Makes you fall behind in school work and house work

Head aches

Emotions building up

Not enough sleep

Not eating right

Quick healthy snacks
to eat during the day

External

Assigments piling up

Bill payments

Disagreements

Messy house

Consequences of too much stress

Crying/breaking down

Procrastination

Leads to a build up of assignments/homeworkPuts everything else off instead of when you had originally planned to do itHeres a good video on how to stop me fromk procrasting online!

Not getting things done

Fighting/agruments

Breaking out

Not sleeping well

Messy house

Positive Outcomes of Stress

Gets things done/started

listening to music gets me up to do work

Going to the gym/exercising at home

Getting fit and healthyEnd up eating right because i dont want to waste the time i spent at the gymFeeling good about myself

Having time to think