Wellness and your health

Part of health that describes the condition of the body

Balanced diet

physical health

Good hygiene

Avoid drugs, alcohol, and tobacco

Emotional Health is the way you regconize and deal wiith feelings

Suggestions for maintaining emotional health

Express your emotions in words rather than acting them out

Mental health is how you deal with life's demands

Being able to mentally health means- Accepting new ideas

Effectively solve problems

Habits that you think will only affect you physically

Part Of health that describes the way that you interact with people

Family plays a big role in your social health

Ways to improve social health

Be considerate of the other people and their needs

Show respect to others

Be dependable

Support people you care about

Express your feelings

Ask for help when you need it

wellness is the state of good health achieved by balancing your physical,mental/emotional,and social health

If you do not maintain a balance in these parts, you are not functioning at your best