Категории: Все - fitness - exercise - routines - dance

по Simona Petracovschi 3 лет назад

169

BASIC STEPS

A variety of dance and exercise movements are introduced, each contributing to a comprehensive fitness routine. These movements range from basic steps to more intricate patterns, designed to improve coordination, flexibility, and overall physical health.

BASIC STEPS

BASIC STEPS

LUNGE

JUMPING JACK

KICK

KNEE LIFT

HEEL UP

SKIP

JOG

MARCH

JAZZ SQUARE

MAMBO

BASIC
V STEP

A STEP

STEP TOUCH
DOUBLE

GRAPE WINE