Категории: Все - skills - stress - nutrition - emotions

по Matea Vasilj 2 лет назад

161

Stress management

Effective stress management involves a combination of strategies aimed at improving both mental and physical well-being. One crucial aspect is building a strong support network of friends and family, which can provide emotional sustenance and a sense of connectedness through shared activities.

Stress management

Stress management

Practice 4A's

Accept what you can't change
Look for the upside
Adapt to the stressor
Reframe problems
Look at the big picture
Alter the situation
Express your feelings
Be willing to compromise
Avoid unnecessary stress
Avoid people who stress you out
Learn how to say “no”

Learning skills

Time management
Prioritizing tasks
Problem solving

Support of others

Shared activities
Connecting with people
Friends and family

Managing emotions

Improve emotional awareness
Be optimistic
Increase sense of control

Relaxing

Breathing exercise
Meditation
Rest
Sleep

Care of your body

Organic food
Detox
Yoga
Exercise
Good nutrition