Категории: Все - swimming - strength - exercise - movement

по Mateusz Adamów 11 лет назад

381

Train queue

The text outlines a variety of physical exercises and movements that focus on different parts of the body. It includes activities such as climbing, swimming, and a range of calisthenics exercises like handwalking, push-ups, pull-ups, and dragon flags.

Train queue

Train queue

Movement

Climbing
Swimming -1
Handwalking
On flat
Dowstairs
Upstairs

28.12.2013

foward

rightward

leftward

backward

Quads

Basics

Bridge
Push-ups
Handstand push-ups
Abs
Pull-Ups
vishin pull x10
st pull x15
sp bar 6plm pull x7
Legs
st squat x50
squates rei 1plm x7

Calisthenics

Front lever
side lever scicors
lever grabes strad-up
leverin stard-up
lever stard-up
lever straight-up
lever cycle-up
leverol strad-up x5
lever tuck strad-up x10
orkun

r like right angle between body and legs

ikun

go to

okkun
kl/runo
Back lever
Planche
Spinacz
Dragon Flags
Flags