YOGA AND MEDITATION

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YOGA AND MEDITATION

Body and mind

BENEFITIS

MEDITATION

Exercise for the mind and spirit

Lowers stress

it can increase concentration

It reduces negative emotions

it increases imagination and creativity.

YOGA

It involves mental concentration and also physical movement and poses

BENEFITS

It helps you to relax and it reduces stress

It increases flexibility, strengthens your muscles, and reduces your blood pressure

It can help with back pain

Improve cardiovascular and mental health.