BENEFITS OF SPORTS

Makes you being tired

Helps you falling asleep

Sleep more soundly

Improves you endurance

Gain more energy

Tire less easily

Helps against anxiety

Helps against depression

Improves your self-esteem

Reduce stress

Its like doing meditation

Improves your mood and self-confidence

Improves cardiovascular health

Reduce risk of heart dease and diabetes

Reduce risk of cancer

Allows mantain your weight

Not having ups and downs

Gain or lost weight