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Warm-ups

Lunges (1min)

High knees (1min)

Star jumps (1min)

Frog jumps (1min)

Hopping (1min)

Main topic

Streches

Bhujangasana (1min)

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Toe touching (1min)

Leg swings (2min)

Shoulder stretch (1min)

Side bends (1min)

Strength exercises

Push ups (1min)

Squats (2min)

Donkey kicks (3min)

Sit ups (2min)

side leg raise

Track athletics

Relay (5min)

Sprints (5min)

Netball/Soccer (10min)

Cool down

Marching (2min)

Forward fold (1min)

Balasana (1min)

walking (3min)

Breathing exercises (1min)

Main topic

Cardiovascular

High knee (2min)

Arm circles (1min

Jumping jack (2min)

Butt kicks (2min)

Jog (3min

Safety measures

Appropriate equipment

Warm-up and streching

Appropriate clothing

Stay hydrated

First aid box