Enhancing Performance

Training/Exercise

Strength training

Cardiovascular training

Flexibility training

Plyometric training

Balanced macronutrients

Hydration

Timing of meals (before/after workouts)

Supplements

Micronutrients

Caffeine

Creatine

amphetamines

Sleep

Active recovery

Massages

Rest days

Cold/heat therapy

Fitness trackers

Performance analytics

Training equipment (resistance bands, etc.)

Recovery tools

Injury prevention/rehab

Regular medical checkups

Physiotherapy

Mental toughness/focus

Visualization and goal-setting

Stress management

Motivation/discipline