Focus issues
Reasons
Found something else to do
Changed assignments
Didn't want to do it
Got lazy
Forgot to do it
Dissociation
Tired
Stressed
Lost
Scared to ask for help
Distractions
Headaches
To help with the issues
Putting away all distractions
Start it right away
Do as much as you can in one sitting
be in a quiet room
Solutions
Take frequents breaks
Have a to-do list
Put away all distractions.
Ask questions when needed
Don't push myself
Think about how long it will realistically take to do it