Health culminating By Carly and Nate

Factors that affect your enjoyment of fitness

Shape your in, effort given, involvement, pushing yourself, why your working out.

10 Barriers to physical activity

Influence in food choice

What does your family generally eat healthy or junk food? This can heavily affect your eating habits

Benefits of good nutrition

Feel healthier, have more energy, will lose weight if your overweight, reduce blood pressure, reduce risk of heart disease, diabetes, strokes, and some cancers.

Effects of lack of proper nutrition

Stress, tiredness, illness, overweight, obese, lack of energy.

Questionable nutrition trends

Eating no carbs, gluten free, vegetarian, going on a diet.

Canada’s food guide recommendations

Vegetables and fruit, green products, milk and alternatives, meat and alternatives.

Subtopic

Definitions

A drug is any substance that alters the way the mind or body functions

Drug use is the use of a drug without causing problems in any of the following areas: Family, friends, work, school, and law.

Drug abuse is the use of a drug resulting in problems in one many or all the following ares: family, friends, work, school, and law.

Physical effects of drugs on health

Mouth

Build up of plaque, tartar, tooth lose, bad breath, cancer in mouth, vocal cord, throat, dry mouth, brown and yellow teeth.

Skin

Breakouts, dull skin, self inflected wounds, wrinkles, sagging skin and yellow skin

Lungs

Lung disease, irritated lungs, cough, bronchitis, asthma, frequent coughing.

Heart

Beat irregularly, heart attack, death, heart failure, coma

Death

Can slow breathing and heart rate to dangerous levels, could lead to coma or death, heart attack, breathing can stop.

Cognitive impact of drugs on health

Drugs alter your perception in many ways because they are chemicals. Drugs tape into your brains communication system and mess around with the way nerve cells normally send receive and process information.

Stress

Drugs can cost a lot of money and put you in debt or in a tough financial place.

They cause depression anxiety, paranoia and dis inhibition

It effects social being because people can do things they regret when they are intoxicated, using drugs can lead to poor decisions. they can put relationships on strain, they can hurt the ones they love.

3 Sports, Strategies and Skills

Hockey

Strategies

Keep you body between the ball and the defender/attacker, stick handle to keep better control on the ball or puck.

Skills

Hand Eye, Endurance, Coordination, Balance, Strength.

Football

Strategies

Fake a pass and run the ball, throw long passes to gain a large amount of the field.

Skills

Catching a football, reading a play, speed.

Basketball

Strategies

Have someone down low ready for a rebound, pass the ball and move around to open up space.

Skills

Coordination, jumping high, aim while throwing.

1. Information from weight room

Focus on a group of muscles you can work out well with each other such as, triceps and chest, biceps shoulders and back, and legs for example doing a superset of close grip bench press and lateral pull downs.

Factors that influence sexual decision making

Communication of limits, Being aware and respecting the limits of others, peer family expectations, media messages, substance use.

Learning about STI's (STD's)

STI's are diseases/ infections that are spread sexually and can be transmitted from different people, Teens are more at risk for STD, they can cause infertility and death. The only way to completely prevent STI's is Abstain from all types of sexual contact.

Myths and Misconceptions relating to sexuality

Not all STI's are curable , it is possible to have more than one STI at a time, you can get an STI fro ma toilet seat.

Advantages and disadvantages of dating in the digital era

Advantages: Get to talk all the time, learn the more about someone, get closer.

Disadvantages: texting and calling could be different then in person, rumors, more of a social relationship, fake people on dating sites, defines if your dating or not.

Identify Risky Teen behaviour

Drinking and Driving, Driving situations, boating or swimming, tattoos, drinking, drugs, smoking.

Factors that affect your mental health

Balance in life, Engage in productive daily activities, maintain fulfilling relationships, Adopt and cope with stress.

Conflict Resoultion

De-escalation techniques, taking a break in a the situation, getting support

Stress

How to relive stress

Meditation, Journal; writing, counselling, talking with a friend/family