Nayim's Self Care

Exercise

Exercise

Doing 5 push-ups per day

Doing 5 push-ups per day

High knees before running

High knees before running

Taking a walk at the park

Taking a walk at the park

Running up and down the stairs

Running up and down the stairs

Meditation

Meditation

Praying x5 a day

Praying x5 a day

Closing eyes and taking deep breaths

Closing eyes and taking deep breaths

Reading

Quran (religous book)

Quran (religous book)

Non-Fiction

Non-Fiction

Fiction

Fiction

Documentaries

Documentaries

Eating Healthy

Eating Healthy

Limit the amount of junk food I eat

Limit the amount of junk food I eat

Eating lots of vegetables and fruits

Eating lots of vegetables and fruits

Eating less salty and sugary food items

Eating less salty and sugary food items

Eating more food items which contain grains and protein.

Eating more food items which contain grains and protein.

Sports

Sports

Playing Soccer at the park

Playing Soccer at the park

👑Favorite Sport👑

Playing basketball

Playing basketball

Running around the field

Running around the field

Ultimate frisbee with freinds

Ultimate frisbee with freinds

Physical

Mental