Performance enhancement

vitamin supplaments

drinks

pills

nutrient rich diets

good food

meal prep

programs

WATER

INCREDIBLY IMPORTANT

hydration is key

drugs

creatine

dietary supplements

caffeine

PEDs

anabolic steroids

O2 utilization

O2 production

increased O2 capacity

human growth hormone

blood doping

EPO

increased red blood cell production

amphetamines

increases heart rate, blood pressure, cardiac output, and breathing rate

reduces sensation of muscle fatigue

increased alertness and wakefulness

natural substances

herbs

medicine

tea

blood doping

stimulated red blood cell production

EPO

increased oxygen carrying

physical therapy

massages

light training

tools and gizmos

training

visualization

planning

mental fortitude

headspace

mood

music

meditation

calm

slows heartrate

flexibility / stretching

equipment

setups

weight bars

squat racks

pull up bars

weights

technology

research

videos / review

clothing

shoes

material