PET GR 4-6
1.
WARM UP
22 meters run
1. 40% speed
2. 60% speed
3. 80% speed
4. full speed sprint
2 minutes break
2.
WARM UP AND STRETCHES
WARM UP
2 minutes Jumping jacks
2 minutes burpees
2 minutes rest
STRETCHES
1. 3 minutes standing calve stretch
2. 3 minutes crescent lunge
3. 3 minutes child pose
4. 1 minute cat & cow
4.
STRENGTH & COOL DOWN
STRENGTH
10 jump squats
10 squats
10 push ups
20 lunges
10 mountain climbers
2 minutes rest
COOL DOWN
shoulder stretch
tricep stretch
hip flexor stretch
toe touch
cobra pose
DONE!!
3.
CARDIOVASCULAR
UPPER BODY
10 push ups
10 sit ups
10 tricep dips on chair
LOWER BODY
1 minute butt kicks
1 minute squats
1 minute high knees
2 minutes res