Student Wellbeing

Self-care

Making time for yourself

Bath/Showers

Meditation

Checking-in with yourself

Journaling

Therapy

Genetics

Family History

Common mental disorders

Common stressors

Chemical Compiosition

Imbalance

Medication

Friends

Feeling a sense of connection to others

Sharing facts about your life

No sense of judgement

Spending quality time

Going to the movies

Playing games together

Arts and crafts activites

Sharing common interests

Sports

Music taste

Movies

Family

Helping children achieve success

Helping with homework

Creating safe home environment

Providing necessary materials

Educators

Feeling supported at school

Knowing someone has your back

Getting additional help if needed

Creating safe and inclusive environment

Setting clear expectations

Representative materials

Excercise

Joining school sports teams

Individual sport

Team sport

Playing on community sports teams

Competitive sports team

Houseleague sports

Being active with family members

Going for walks/run

Playing video games that get you moving

Being active by yourself

Going to the gym

Doing at home workouts

Going for walks/run

Diet

Eating the proper nutrients

Food from different food groups

Maintaining a healthy relationship with food

Sleep

Getting enough sleep

Quality of sleep

Acheiving REM sleep

How many times you wake up during sleep

How long it takes to fall asleep

Feeling rested