Train queue

Calisthenics

Flags

Dragon Flags

Spinacz

Planche

Back lever

orkun

r

r like right angle between body and legs

kl/runo

okkun

ikun

go to

Front lever

lever tuck strad-up x10

leverol strad-up x5

lever cycle-up

lever straight-up

lever stard-up

leverin stard-up

lever grabes strad-up

side lever scicors

Basics

Legs

squates rei 1plm x7

st squat x50

Pull-Ups

sp bar 6plm pull x7

st pull x15

vishin pull x10

Abs

Handstand push-ups

Push-ups

Bridge

Movement