What effects does it bring at home in time of covid?

TED. I’m incredibly anxious about coronavirus. What can I Do (Vanessa)

Important: How to control anxiety and reduce stress

The personal self-care strategy to help reduce its frequency and intensity.

1. Focus on what you do know as opposed to what you don’t know

Or you don't know when you will see loved ones living in other countries, but you do know that you can video chat with them and stay connected.

Most people who get COVID-19 have minor, manageable symptoms.

2. Focus on what’s in your control as opposed what isn’t

Pause what you are doing and change your mind.

You can analyze what methods of care you can have to avoid contagion,

3. Focus on what you can do as opposed to what you can’t

Focus on the actions you can take and not on those you cannot.

Doing chores around the house helps to counteract feelings of helplessness.

4. Help yourself by helping others

One way to get unstuck is to help others in need.

Kindness, altruism and doing for others significantly improves the quality of your life.

5. Limit your news consumption

The consumption of information keeps us glued to the news.

Decide the specific times of the day when you will check the news and only at that time.

6. Keep your perspective

Humans are highly adaptable creatures "a new normal".

If we take steps to actively manage our emotional health when we are stressed or distressed, we will be able to communicate with our loved ones

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BBC News. Coronavirus: How to BOSS being stuck at home!

Staying in shape Keeping in shape Performing physical activities outside the home

Making the most of the time at the work center

stop feeling trapped depressed at home vs. covid-19

Staying in shape Keeping in shape Performing physical activities outside the home

perform stretching for ten minutes

Making the most of the time at the work center

where

Resting times ten minutes

Create task list structures and schedules to have better planning

have a place in the room that is clean and has space to place your work tools

stop feeling trapped depressed at home vs. covid-19

singing among friends and family

have hobbies like making a dessert

American Academy of Pediatrics. Teens & COVID-19

Staying connected with teens in a safe way

reading a book is free space

walking or jogging outdoors taking into account social distancing

having a relaxing break watching movies of your choice with family or friends

development of a media plan in front of covid-19

using new platforms and interacting in videoconferences

new responsibilities in changing their routines