av Daniel Sáenz för 4 årar sedan
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Higiene postural
Postural hygiene, a key aspect of overall health, is primarily studied through ergonomics. Proper posture can help prevent back pain and contribute to better physical aesthetics. Following certain guidelines is essential, such as sitting with your back supported, maintaining a good sleeping position, keeping loads close to the body when carrying them, bending properly to pick up objects, and stretching legs after long periods of sitting.
