The Food Pyramid by Lisa Colunga
Meat & Beans
Serving Size: 5 ounces a day
Beef
Chicken
Fish
Pork
Turkey
Eggs
Beans
Nuts
Milk
Serving Size: 3 cups a day
Milk
Yogurt
Cheese
Oil, Fats, & Sweets
Serving Size: small amounts
Candy
Chocolate
Ice Cream
Cookies
Fatty Meats
Doughnuts
French Fries
Fatty Sauces
Grains
Serving Size: 3 ounces a day
Whole Grain Bread
Cereal
Crackers
Rice
Pasta
Vegetables
Serving Size: 2.5 cups a day
Broccoli
Lettuce
Spinach
Cucumber
Kale
Potato
Corn
Cabbage
Fruits
Serving Size: 1.5 cups a day
Banana
Apple
Grapes
Blueberry
Strawberry
Orange
Peach
Honeydew