What are the physical effects of stress?

Manage Stress

Exercise

Even a 20 minute walk can give immediate relief of stress that can last several hours.

Smile & Laugh

When people get stress they usually are tense, smiling and laughing can relieve some of that tension

Social support

Calling a friend and talking to someone you can help relieve some of your stress.

Acute Stress

its the stress you suffer for a short period of time. It is the most common type of stress, it is also manageable and treatable.

Episodic Acute Stress

it is someone who commonly experiences acute stress Normally people who suffer with Episodic Acute Stress have a short temper and worry a lot.

Chronic Stress

it is long term stress. It is never ending and can be caused by early childhood experiences.

Back Pain

Muscle Spasms

Nausea

Neck ache

Grinding teeth

Chest pain

According to Help Guide, stress is how your body responds to any kind of demand.