Why Do We Need Food And Nutrition Science?

Physical Activities

Running

Trail Running

Track Running

Walking

Hiking

Walking A Dog

Sports

Hockey

Soccer

Basketball

Football

Biking

Mountain Biking

Track Biking

Road Biking

Eating Healthy

Eating Fruits

Strawberry

Good Source Of Manganese And Potassium

Packed With Fiber

Blueberry

High In Potassium

High In Vitamin C

Orange

Contain Lots Of Vitamin C

Helps Body Make Collagen

Collagen Is A Protein Helps Heal Wounds

Eating Vegetables

Broccoli

Promotes Heart Health

Improves Blood Sugar Control

Spinach

Full Of Fiber

Full Of Vitamins

Vitamin A

Vitamin C

Vitamin K

Carrots

Help Keep Blood Sugar Levels Under Control

Loaded With Vitamin A
And Beta-Carotene

Get Enough Nutrients

Drink Water

8 Glasses A Day

Get A Good Sleep

Don't Eat Right Before You Sleep

Go To Bed Earlier So You Can Get
At Least 8 Hours Of Sleep

No Smoking

Keep People Satisfied

Stay Competetive

Develop New Food Products Before Another
Company Does

Optimize Agricultural Land Use

Improve Efficiency Through Supply Chain

Shift To More Sustainable Diets

Reduce Meat Consumption

Reducing The Demand For Meat,
Less Land Will Be Required To Grow Animal Feed

Less Dairy

Make The Best Of Our Food Resources

Minimize Waste

Chronic Health Issues

Heart Disease

Consuming Too Much Sodium

Increased Blood Pressure

Stroke

Diabetes

Type 2 Diabetes

Certain Cancers

Breast

Colon

Rectum

Endometrium

Esophagus

Pancreas

Liver

Kidney

Deficits In Brain Function

Low Levels Of Iron During Pregnancy
And Early Childhood

Growing Public Health Concerns

Obesity

Mental Health Issues

Depression

Anxiety

Eating Disorders

Carbohydrates

Fats

Saturated Fats

Trans Fats

Monounsaturated Fats

Polyunsaturated Fats

Proteins

Vitamins

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Vitamin B

B1

B2

B3

B5

B6

B7

B9

B12

Minerals

Calcium

Phosphorous

Potassium

Sodium

Chloride

Magnesium

Zinc

Iron

Iodine

Chromium

Copper

Fluoride

Molybdenum

Manganese

Selenium

Foods High In Vitamins And Minerals

Squash

Vitamin A

Magnesium

Fiber

Pumpkin

Vitamin C

Iron

Copper

Sweet Potato

Potassium

Phosphorus

Calcium

Foods Not High In Calories

Berries

Strawberries

33 Calories/100g

Blackberries

43 Calories/100g

Whole Grains

Barley

354 Calories/100g

Quinoa

222 Calories/100g

Colourful Variety Of Vegetables

Tomatoes

Eggplant

Cabbage

Colourful Variety Of Fruits

Red Grapes

Plums

Apples

Whole Grains