作者：Dr. Herman Vega 4 年以前
346
Anchors
Internal representations, or mental maps, play a critical role in how individuals perceive and respond to their external environments. These maps are often shaped unconsciously and can be significantly influenced by the process of anchoring, which involves associating specific sensory inputs with positive experiences.
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Anchors Mapping Positive mapping has the power to override negative ones Mostly people respond to internal mappings more than outside reality Most mapping is done unconsciously and automatically Reality is formed by internal representations (maps) of outside experiences Mental maps are reinforced by the type of anchoring created and its strength Ways to use Anchoring Positive changes come from adding new personal resources (positive anchoring) Sharpens communications Internal communication affects individual physiology (health) Internal communication always reflects on physical de minor Body anchoring (personal confidence) has a greater impact over verbal communication Ways of communication influence the way people treat each other Quality of life is determined by the quality of communications Regaining focusing and concentration Increasing mental sharpness Shifting negative thoughts or behaviors with positive ones Definition Use of senses for anchoring Similar to circle of Excellence Reminder of + experience Effectiveness in Anchoring Different anchoring produces difference results Anchored choices enhances the possibilities of obtaining desired outcomes Anchored choices provide opportunities for change and growth Anchoring gives us choices and choices are power and freedom Changing someone's map (anchoring), will change their mental state The process of anchoring creates a new reality inside the mind Self-talk that leads to reliving + experience Be specific in reliving + experience Use of imagination Anchoring Combining elements from the senses with internal comments and images creates anchors Strong anchoring in physical touching Practice exercises Stacking other + experiences Touch knuckle with thumb to anchor Anchor + experience with second knuckle of middle finger
