作者：Yonela Mbutyana 8 月以前
81
c
The text outlines an organized plan for track athletics that includes various exercises and activities aimed at improving overall fitness. It begins with sprinting and relay events, which are timed for five minutes each.
開啟
c Safety measures First aid box Stay hydrated Appropriate clothing Warm-up and streching Appropriate equipment Cardiovascular Jog (3min Butt kicks (2min) Jumping jack (2min) Arm circles (1min High knee (2min) Cool down Breathing exercises (1min) walking (3min) Balasana (1min) Forward fold (1min) Marching (2min) Track athletics Netball/Soccer (10min) Sprints (5min) Relay (5min) Strength exercises side leg raise Sit ups (2min) Donkey kicks (3min) Squats (2min) Push ups (1min) Streches Side bends (1min) Shoulder stretch (1min) Leg swings (2min) Toe touching (1min) Bhujangasana (1min) Main topic Warm-ups Hopping (1min) Frog jumps (1min) Star jumps (1min) High knees (1min) Lunges (1min)
