作者：Isaac Parkinson 3 月以前
39
Health Goal 2024
The focus is on achieving a comprehensive wellness goal by 2024, encompassing various dimensions of health. Spiritual wellness involves strengthening personal beliefs and comfortably expressing them.
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https://www.mindomo.com/mindmap/3d9597115f764f1ca9dd8ca1cf204b6d Health Goal 2024 Dimensions of wellness Environmental Go outdoors between
classes/lunch more eco-friendly activities
like turning off
lights when unused Physical get up between classes and walk around
or do something helpful stay active in the gym and
try and go often Phycological Practice patience
and kindness Try to think with a
better mindset Spiritual Be comfortable sharing
what I believe in Be closer with my beliefs Social Talk with friends and
check in on them be more social and less introverted Vitality components Positive Self
Concept Be more optimistic and
don't let one thing ruin your day Wake up with a better attitude and
know every day is worth living Healthy
Eating Make overall better decisions
about eating Try setting up meal prepping
so to not have nothing to eat Physical
Activity Getting outdoors with
my dog more often Get into a routine of
Physical activities so it
becomes easier
