HEALTHY HABITS
Establishing and maintaining healthy habits is essential for overall well-being. Engaging in physical activities such as tennis, rollerblading, and swimming can significantly improve fitness levels and reduce stress.
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HEALTHY HABITS HEALTHY WEIGHT Have breakfast at home every day Make plans and recreational activities Limit the amount of salt and fat when preparing meals More fruit and vegetables in the diet helps the caloric balance NUTRITION AND HEALTHY FOOD Limit salt intake in your diet Avoid the consumption of sugary drinks Avoid fast foods Decrease the consumption of saturated fats butter, butter and red meat Egg Fish Lean meat Low-fat dairy Nuts Whole grains Vegetables spinach, Swiss chard, broccoli, smoked, carrot, zucchini Fruits mango, papaya, guava, melon, orange, peach Reduce stress Oral health Sleep 7 hours a day HAND WASHING Washing hands with soap and water interrupts the chain of transmission of diseases Clean hands save Lives PREVENTION OF CIGARETTE CONSUMPTION Recommendations to stop smoking Always have something to chew or chew on hand Avoid drinking liquor and coffee Drink between meals, plenty of juices, fruit juices rich in vitamin C or water Preferably eat fruits, vegetables, juices, cheeses and soft soups. PHYSICAL ACTIVITY Spinning Fitness center Play tennis Play basketball Play soccer Jump rope Dance Rollerblading Swim Walk
