Maintaining overall well-being involves a balanced focus on both physical and mental health. Adequate sleep is crucial, with doctors recommending around nine hours each night for children, encompassing both REM and non-REM phases.
VACCINES: It contains substances that are similar to harmful bacteria, but that are not actually harmful. The first vaccines was developed by EDWARD JENNER in 1796 to protect children from smallpox.
ANTIBIOTICS: It's a type of medicine that doctos may use to treat infections. The first person to discover antibiotics was ALEXANDER FLEMING in 1928
Scientist have discovered many substances that protect us for illness
Well-being includes both physical and mental health
HEALTHY HABITS
MENTAL AND SOCIAL HEALTH
These relationships can give us support when we have difficulties in our lives.
Spending time wth people who are family or friends.
EXERCISE
We should try to do an hour of exercise every day to guarantee our HEART, LUNGS AND LOCOMOTOR SYSTEM stay healthy.
DIET
Lots of fruit and vegetables. Eat a small amount of fat and sugary foods.
We should eat a balanced diet.
HYGIENE
Look after your hair and wash your hands.
Brush your teetth twice a day for two minutes.
Wash you body every day.
Remember to change your clothes regularly.
SLEEP
Sleep can be diviided into REM and NON-REM sleep phases.
Doctor recommend about 9 hours sleep each night for children.
