作者：luzuko fumba 1 年以前
148
PET GR 4-6
The routine begins with a warm-up segment designed to prepare the body for exercise. It includes a 22-meter run at varying speeds and a series of stretches like standing calf stretches, crescent lunges, and cat &
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PET GR 4-6 CARDIOVASCULAR LOWER BODY 2 minutes res 1 minute high knees 1 minute squats 1 minute butt kicks UPPER BODY 10 tricep dips on chair 10 sit ups STRENGTH & COOL DOWN COOL DOWN DONE!! cobra pose toe touch hip flexor stretch tricep stretch shoulder stretch STRENGTH 10 mountain climbers 20 lunges 10 push ups 10 squats 10 jump squats WARM UP AND STRETCHES STRETCHES 4. 1 minute cat & cow 3. 3 minutes child pose 2. 3 minutes crescent lunge 1. 3 minutes standing calve stretch 2 minutes rest 2 minutes burpees 2 minutes Jumping jacks WARM UP 22 meters run 2 minutes break 4. full speed sprint 3. 80% speed 2. 60% speed 1. 40% speed
