作者：Santino Carbone 3 年以前
230
SIX MAIN NUTRIENT GROUPS
The six main nutrient groups essential for the human body include minerals, proteins, carbohydrates, water, fats, and vitamins. Each group plays a crucial role in maintaining overall health and proper bodily functions.
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SIX MAIN NUTRIENT GROUPS Water Oranges Tomatoes Cucumber Dehydration Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells. Proteins Eggs Poultry Beef Loss of muscle mass and fatty liver Required for the structure, function, and regulation of the body's tissues and organs. Minerals Fish Milk Cereal Deficiency of nutrient leads to weak bones, fatigue, or a decreased immune system. Important for making enzymes and hormones, and keeping your bones, muscles, heart, and brain working properly. Vitamins Broccoli Carrots Kiwi Death from infectious diseases, anemia, death during pregnancy or childbirth. Shore up bones, heal wounds, and bolster your immune system. Fats Nuts Avocados Dark Chocolate Impact of excess of nutrient Gain weight. Get cancer or type 2 diabetes. The body uses fat as a fuel source. Carbohydrates Examples of foods Soda Doughnuts Pretzel Impact of deficiency of nutrient Headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies. Function of nutrient Primary fuel source for your brain's high energy.
