Tips to concieve sleep faster and have quality sleep time

更多类似内容

glaciers melting

由Niamh Anderson

MIND MAP

由ศศิพร รุ่งตระกูล

ALTERED STATES OF AW

由jack louis

The Weather

由Olga Ntavarinou

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime