作者:Aisyah Rozhdi 3 年以前
193
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use gymnasium, pool, biofeedback devices available as part of exercise during the program
R - rest I - ice C - compression E - elevation
start directly after get the injury
have a limit in exercise and activity
applying the principles of progression
provide the correct exercise techniques
set short term goals(simple things) and long term goals(complex things)
explain clearly about the program and the program estimate time
customize the rehabilitation program depends on the athletes individual needs
different of well being and physiologial adaptation
every athlete is different
detraining effect
benefit of training will be lost because of stop the training in period
repeat the exercise and increase amount of load
refer to load
different type of exercise, load, frequency and rest period
Tedium means Boredom
add the resistant in time to time
from simple to complex
increase the degree of training
specific at certain part of body