Why do we study foods science?
Learning to cook
Foods relate to your personal life style or religion (Vegan, Halal, ect)
Can use healthier ingredients
Understanding of other cultures through their food
Limit the amount of chemicals in your foods
Can cook foods that relate to your health needs
Cheaper then take out
Understanding of Unhealthy foods
Take out food
can consist of hidden chemicals and perservatives
Hot dog
Not as satisfying as a home cooked meal
Expensive
Majority is unhealthy
Down side of unhealthy food
Less energy
Whats in unhealthy foods?
Unhealthy fats
Ham burger
Sweetners and Sugars
Pop
Candy
High calorie
Pizza
Alcohol
Future careers that involve the foods course
Chef
Personal trainer
Relating healthy eating to excercise and combining both for a better lifestyle
Nutritionist
Online influencer
Teaching people the benefits of healthy lifestyles through social media
Dietition
Understanding of healthy foods
Whats in healthy food?
Carbs
Naturla sugars (in moderation)
Healthy fats
Vitamins
Protein
Fiber
Benefits of healthy foods
Improved memory
Improved gut health
Heart health and reduced risk of disease
More strength
Faster muscle recovery for stronger muscles
Bone and teeth strength
Better mood
Better performance in sports
Energy from nutrients in the food
