1hr Physical Education Session
3. Cardiovascular Exercises
Jump Rope
5 minutes, with varying speed
Relay Races
10 minutes, including different styles like running, skipping, and hopping.
4. Strength Training
Bodyweight Squats
3 sets of 10 reps.
Push-Ups
3 sets of 10 Reps.
Plank Holds
3 sets of 30 seconds
5. Cool-Down Exercises
Walking
5 minutes of slow walking to bring the heart rate down.
Static Stretching
5 minutes focusing on major muscle groups used
1. Warm-up exercises
Jogging
light jog around the field for 5 min
Dynamic movements
High knees, butt kicks and arm circles for 5 min
2. Stretching
Hamstring Stretch
2 minutes, Holding each stretch for 30 seconds.
Quad Stretch
2 minutes, alternating legs.
Shoulder Stretch
2 minutes, focusing on each arm