Baseball
Equipment
Ball
Bat
Gloves
Helmet
Cap
Hand guard
Leg guard
Rules and Regulation
Teams
Played between two teams with 9 players of each from offensive and defensive team
Field
Split into two section for teams between batting or fielding
Score
Teams who score more runs wins the game
Batter
Once a batter has been tagged out then another batter comes in
Skills requred
Throwing
arm strength, balance and timing
Hitting
drives the ball over the fence
Fielding
Catching and fielding the baseball with good timing and speed
Base Running
A good base runner with good speed
Advantages
Strengthens the muscle of the heart, arm leg and improves eye coordination
Increases mental focus and concentration
Can be played with family and is suitable for any ages and gender