Chapter 1- Scope of Exercise and Sport Rehabilitation

Individual

different physiological adaptation and well-being

depending on individual needs.

Explanation

explained to the patient with realistic, approximate time frames.

Provide Exercise Prescription

emphasize correct exercise techniques

apply principles for progression

Begin as soon as possible

should start as early as possible

Make used of available facilities

such as a gymnasium, pool or biofeedback devices available

Rehabilitation is a treatment.

Purpose is aims to bring back the full function.

Precaution ; by qualified theraphist

Specificity

imposing a specific type of stress on the body repeatedly and in a variety of ways

Progression

changing frequency, number of exercises, complexity of exercises, the number of sets, and in any combination.

Variation

new stimulus creates consistent performance enhancements

Overload

Repeatedly practicing a skill or a series of movements past required performance

Reversibility

Extended rest periods reduce fitness and the physiological effects diminish over time