Food and Nutrition Science

Heath

Performance

Regulates Sleeping Patterns

Improves concentration

Improves Productivity

Positive Aura

Reduces mental health conditions

Depression

Anxiety

Bipolar Disorder

Disease prevention

Cancer

High blood pressure

Heart Disease

High blood sugar

Diabetes

Nutrition

Carbohydrates

Provides Energy

Proteins

Builds and repairs tissue

Dietary Fibre

Water

Enables vital bodily functions

Fats

Provides Back up energy

Vitamins

Maintains Optimal Health

Minerals

Clean Foods

Vegetables

Fruits

Proteins

Meat

Seafood

Beans

Peas

Whole grains

Brown Rice

Oatmeal

Whole-wheat bread

Barely

Bulgur

Healthy fats

Fatty fish

Soy milk

Walnuts

Sunflower

Environment

Decrease of nutrients in the soil

Vitamin C declined by 20%

Iron down 15%

Riboflavin (Vitamin B) down by 32 percent

Pesticides deplete nutrients

Simplify the biochemistry of the soil in turn makes plants more vulnerable to pests, so farmers need to use more pesticides, to where the chemicals get into our bodies and in our air and water supply