Food pyramid
Spices and aromatic herbs
1 serving/day
Legumes
3 servings/week
Fish, white meat and eggs
3-5 days/ week
Red meats, sausages, cold cuts and sweets
Sporadic
Olive oil
4 tablespoons/day
vegetables and greens
3-4 serings/day
Fruit
2-3 servings/day
Whole grains
3 servings/day
Dairy
1-2 servings/day