meal planning activity

2 eggs75 calories per egg 7 grams of high quality protein 5 grams of fat along with iron minerals1 slice of whole wheat toastminerals a cup orange juiceorange juice contains vitamin c

tuna sandwich 5 grams of fat per 100 grams[3.5 ounces]carrots contain sevral vitamins such as vitamin a and vitamin kwater water contains 7mg of sodium 2.37mg potassium

chickenchciken provides 170 calories, 1gram carbohydrate , 11 grams of fat and 13 grams proteinricerice is about 30% carbohydrate 8% protein and 2% fatcarrots vitamin a and vitamin kmilkcomtains calcium,vitamin d, protein, phosrus, magnesim,potasium, vitamin b12 and zinc.

oatmeal one cup of oatmeal contains about 150 calories, 4 grams of fiber and 6 grams of protein. it is high in iorn, zinc, thiamin and much morefruit fruits contains high amounts of vitamin c and are natraly low in fat and sodiumfruit smoothie contain large amount of vitamin c

chicken sandwichchicken provides 170 calories 1 gram carbohydrate 11 grams of fat and 13 grams of potienvegetables (carrots)contain several vitamins such vitamins A and Vitamin Korange juiceorange juice contains vitamin C vitamin

turkey22 calories and 17 grams of fat per 112 grams servingscarrotscontain several vitamins such as vitamin A and vitamins Kdinner rollscontains minerals, calcium, potassiumi, iron, lagnesium, and sodginger ale

blueberry muffincalories 467 carbhydrates 68 sugar 39 fiber 1 water water contains 7mg of sodium 2.37mg of potassiumoranges ornages are very high in vitamin c and contain iorn

chicken soup chicken contains 170 calories,1 gram carbohydrate, 11 grams of fat and 13 grams protienapples one apple contains less than 100 calories and have many vitaminswater 7 grams sodium and 2.37 potassium

steakpotassium 356 .15 mg carbohydrates 0g dietery fiber 0gricewhite rice is about 90% carbohydrates 8% protein and 2% fat rice is a good source of phosphonecarrotscontain several vitamins such as vitamin A and vitamin Kwatersodium 7mg, potussium 7.37mg carborhydrates 0

cerealis high in nutrients and fiber and includes vitamin Bbananacontains 30 grams of protein provides a viriaty of vitamins and minreals such as vitamin b6110 calories 30milkcontains calcium vitamin D protein phosporus

saladlow in fat and calesteral also a good source of protein and contains many vitamins like vitamin A, vitamin k and vitamin C also vitamin B6 and iron orangevery high in vitamin c and contains ironwatersodium 7 mg potussium 2.37 mg carbahydrates

fishhas lots of omaga 3 and and contains vitamin D and B2 high in calcium and iron potatoeslow in calories and have vitamin C and B6beanshigh in iron and low in colesteral watersodium 7 mg potussium 2.37 mg and 0 carbahydrates

orange juiceorange juice contains vitamin c vanilla yogurt is very high in protein about a gram per ounce contain calcium vitamin B2, B12 and potasium

veggie sub contains 390 calories 5 g carbahydrates 7 g sugar and is high in sodium lemonadepotasium 147 g selenium 0.6 sodium 51 mg and lots of sugar

pasta- high amount of calories and low fat.milk- contains calcium vitamin d phosphorus magnesium potassium Vitamin b 12 and zinc.