Phobias

symptoms

hear beats fast

shake like a leaf

palms sweat

feel dizzy

feel sick

feel embarrassed

can't breathe

mechanism

brain remembers bad experience

brain triggers fear reaction

brain sends signals

adrenaline is pumped around body

muscles tense

body sweats

fear isn't rational

the situation is not dangerous

types

common types

fear of insects

fear of needles

fear of the dark

odd types

fear of washing

fear of vegetables

fear of phobias

solution

try to face the fear

to look at the pictures of thing you're afraid of

to be near the things you're afraid of

little by little, you'll get used to the things you're afraid of

you realize that your fear won't come true

phobia will disaapear for good

avoid things that make you afraid