1 Hour Physical Exercises lesson for Grade 4-5 Learners

Health Benefits

Health Benefits

Fun

Fun

Coordination

Coordination

Team working skills

Team working skills

Fitness

Fitness

Warm Ups (10m minutes)

Streching

Streching

Light Jogging

Light Jogging

Main Activity (40 minutes)

Main Activity (40 minutes)

Team Activity

Individual Activity

Running

Running

Jump Rope

Jump Rope

Team Sports

Ruby

Ruby

Soccer

Soccer

Cool Downs (10 minutes)

Breathing Exercises

Breathing Exercises

Streches

Streches

Fun And Fittness in a Grade 4-5 Physical Education Class

Fun And Fittness in a Grade 4-5 Physical Education Class

BY s219181845-Joy Anethemba Cebisa

FIRST PHASE

OVERAL RESULT

SECOND PHASE

LAST PHASE